Is The Viral Water, Lemon and Chia Seeds Drink Just Another Wellness Fad? The Expert Answers

Beneficial natural remedy or yet another social media fad? Let’s shed some light on the Internal Shower, the “miracle” drink made with chia seeds, water, and lemon juice that promises to cleanse the body and reset the intestines: thanks to the contribution of an expert.

It’s taking social media by storm, particularly TikTok and Instagram, and appears to be the definitive solution to abdominal bloating and constipation: we’re talking about Internal Shower, a drink made with water, chia seeds, and lemon juice. Formulated and made viral by nutritionist Daryl Gioffre, who presented it as a method for cleansing the body and detoxifying the liver, it has divided public opinion between supporters and skeptics.

 

Are we talking about yet another wellness fad, or is it a drink that can have real benefits? We asked a trusted expert, biologist and nutritionist.

Is Internal Shower Just Another Social Media Trend?
The answer is yes. “There is no scientific evidence that water, lemon, and chia seeds ‘purify the body’ in the way it’s claimed on social media,” our expert immediately clarifies. We can therefore affirm that the internal shower is yet another viral trend promising a flat stomach, clean intestines, and weight loss.

“The very concept of ‘cleansing the intestines’ is misleading. The intestines don’t accumulate toxins that need to be ‘washed out,’” our expert clarifies. This is precisely what the excretory organs are for —the liver, kidneys, and intestines. These are true “disposal power plants,” whose primary task is to filter and eliminate waste substances to maintain homeostasis, or the internal balance of our body.It’s crucial to remember that the body detoxifies itself through these organs, which we must still provide with the right nutrients like water, fiber, and antioxidants, and certainly doesn’t need these “miracle drinks” to be efficient and work at its best.

That said, let’s see what’s actually inside this mix. The Internal Shower recipe calls for soaking two tablespoons of chia seeds in a glass of water with the juice of a whole lemon. Let the mixture steep for about half an hour, allowing the seeds to release a gel-like substance, and then consume it on an empty stomach.

The most interesting aspect is undoubtedly the presence of chia seeds, small oily seeds rich in fiber, minerals, and omega-3 fatty acids, particularly alpha-linolenic acid, which contribute to a healthy heart and brain. When chia seeds come into contact with water, they absorb up to 12 times their weight in liquid, creating a dense, viscous mass. In the intestine, this “gelatin” acts like a mechanical brush, stimulating peristalsis and increasing the volume of stool, facilitating its expulsion.

What Are The Real Benefits of Chia Seeds?
“Chia seeds are truly an interesting food,” the nutritionist tells us right away. They’re rich in fiber, especially soluble fiber, which, when added to water, forms their characteristic gelatinous substance. They’re among the richest plant sources of omega-3 fatty acids, particularly alpha-linolenic acid, which is essential for heart health and fighting systemic inflammation.