Blood circulation: these are the foods to eat every day to prevent blood clots

 

Many foods and food groups promote better blood circulation, thus preventing the risk of blood clots or thrombosis. We invite you to discover a non-exhaustive list in our slideshow above.
Slideshows
1/14 Blackcurrant

Fresh or dried (out of season), it is recommended to eat 2 tablespoons morning and evening. “This allows for a marked improvement in blood circulation. Blackcurrant reduces the permeability of small blood vessels and tones the veins,” explains Henry Puget, author of The Encyclopedia of Grandmother’s Remedies. BiologicalSciences

2/14 The pineapple

 

The vitamins E and C present in kiwi promote blood circulation, preventing the formation of clots.

4/14 Broccoli

Rich in vitamin E, an antio

5/14 Chocolate Chocolate

Cocoa contains flavanols, a powerful antioxidant. To reap its benefits, it is recommended to consume one or two squares of dark chocolate per day, the higher the cocoa content possible.

6/14 Garlic

It contains several anticoagulant substances.

7/14 The chili pepper

It dilates blood vessels and improves circulation. However, be careful of heartburn!

8/14 Salmon Fish& Seafood

Rich in omega 3, oily fish (including salmon, sardines, mackerel…) promote blood fluidity.

9/14 Hazelnuts

Just like walnuts and almonds, they contain omega 3 fatty acids which have protective properties for blood vessels.

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10/14 The strawberry Fruits& Vegetables

Like blackcurrants and other red fruits (raspberries, redcurrants, blackberries or blueberries…), strawberries increase the resistance of blood vessels.

11/14 The onion

Like garlic, onion is an allium whose compounds help to thin the blood.
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12/14 Citrus fruits

The vitamin C contained in citrus fruits allows for better blood circulation.

13/14 The grape

It contains the same compound beneficial to blood vessels as red berries. As an herbal tea, red vine is unparalleled in its ability to stimulate blood circulation.

14/14 The Apple

Like red fruits and grapes, it is rich in flavonoids.

t, broccoli promotes blood circulation.